Downloadable Resources for Your Journey
Tools and Insights
Reading Suggestions
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Steps to Elicit the Relaxation Response
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A Meditation on Letting Go
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Here are a few recommendations that I have found particularly helpful:
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The Four Agreements, Miguel Ruiz (A simple book of wisdom that can assist in laying the foundation for living an easier and more fulfilling life)
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Tao Te Ching (my favorite two translations are by Addiss/Lombardo and Mitchell)
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101 Essays That Will Change the Way You Think, Brianna Wiest (Simple, wise, and if you seriously open yourself up to its contents, it will change the way you think!)
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Minding the Body, Mending the Mind, Joan Borysenko (It is like "The Body Keeps the Score" but more based in mindfulness and generally easy to follow.
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Full Catastrophe Living, Jon Kabat-Zinn (Mindfulness and the foundation of Mindfulness based stress reduction)
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A Lamp in the Darkness, Jack Kornfield (Sorrow and Loss)
Downloadable Resources for Your Journey
-
Steps to Elicit the Relaxation Response
-
A Meditation on Letting Go
Reading Suggestions
-
Here are a few recommendations that I have found particularly helpful:
-
The Four Agreements, Miguel Ruiz (A simple book of wisdom that can assist in laying the foundation for living an easier and more fulfilling life)
-
Tao Te Ching (my favorite two translations are by Addiss/Lombardo and Mitchell)
-
101 Essays That Will Change the Way You Think, Brianna Wiest (Simple, wise, and if you seriously open yourself up to its contents, it will change the way you think!)
-
Minding the Body, Mending the Mind, Joan Borysenko (It is like "The Body Keeps the Score" but more based in mindfulness and generally easy to follow.
-
Full Catastrophe Living, Jon Kabat-Zinn (Mindfulness and the foundation of Mindfulness based stress reduction)
-
A Lamp in the Darkness, Jack Kornfield (Sorrow and Loss)
"It is no measure of health to be well adjusted to a profoundly sick society."
- J. Krishnamurti